A Southwestern take on tabouleh with roasted tempeh that complements the other ingredients in this attractive, nutritious, and delicious vegan side dish, leaving you satisfied with a proper portion.

Blog: Food for Your Well-Being
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Recipe: Roasted Kabocha Wrap with Sage, Goat Cheese, and Kale
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When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.

Recipe: Cocoa Raspberry Blended Yogurt
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By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

Recipe: No-Added-Sugar Home-made Ketchup
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A gourmet version of ketchup that is tasty with no added sugar, unlike most commercial brands.

Recipe: No-Sugar-Added Pumpkin and Chia Seed Granola with Nuts
- Blog
Most granolas pack a punch of sugar (more than 15-20 grams per serving), but this recipe includes unsweetened ingredients to add flavor without the added sugar.

Recipe: Curried Chicken, Grape, and Almond Salad
- Blog
In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.

Recipe: Farmers’ Market Stuffed Poblano with Ancho Chili Sauce
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Heirloom tomatoes, ground turkey, fresh herbs, and ancho chilis make this early autumn dish all kinds of tasty and anything but ordinary. Serves 4.

Recipe: Watermelon with Pepitas, Mint, and Ricotta Salata
- Blog
Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6.

Recipe: Many Colors Vegetarian Báhn Mì
- Blog
A rainbow of rhubarb, orange pepper, avocado, and jalapeño makes this báhn mì anything but ordinary. Its delicious combinations of texture, taste, and nutrients are over the top. Serves 2.

Recipe: Ginger-Lime Melon Pops
- Blog
Cool, a bit spicy, and free of added sugar, these summertime classics are hydrating and healthy, while still feeling like a treat.