Creative ways to hydrate at home
Blog: Food for Your Well-Being
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Recipe: Spiced Whole Grain Couscous Salad with Sunflower Seeds and Citrus
The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.
Recipe: Blueberry-Mint Smoothie
This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.
Oberlin Debuts Healthy Breakfast Bars
More than 200 blueberry-banana-oat bar samples were eagerly snapped up at the annual employee wellness fair at Oberlin College
Recipe: Turmeric-Spiced Cauliflower Couscous
Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes
Recipe: Grilled Watermelon with Cayenne and Lime
Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating
Recipe: Ras El Hanout (Your Salt-Free Ticket to Flavor)
This version of the classic North African spice blend combines warming ingredients like cloves and cinnamon with other tantalizing flavors such as cayenne and ginger to create the “wow-factor” you’re looking for without the salt.
Recipe: Radish Greens Chimichurri
When the tops of root vegetables such as radishes and turnips are in good condition, don’t let them go to waste! This recipe transforms radish greens into a bright and simple chimichurri sauce.
Recipe: Bistro Lentil Salad with Carrots and Dijon
Pulses, such as lentils, are some of the most earth-friendly protein options. This salad deliciously combines them with Dijon and carrots for a comforting and flavorful lunch or dinner.
Recipe: Moroccan Spiced Carrots
The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants.