Creative ways to hydrate at home

Blog: Food for Your Well-Being
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Recipe: Spiced Whole Grain Couscous Salad with Sunflower Seeds and Citrus
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The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.

Recipe: Blueberry-Mint Smoothie
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This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.

Oberlin Debuts Healthy Breakfast Bars
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More than 200 blueberry-banana-oat bar samples were eagerly snapped up at the annual employee wellness fair at Oberlin College

Recipe: Turmeric-Spiced Cauliflower Couscous
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Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes

Recipe: Grilled Watermelon with Cayenne and Lime
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Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating

Recipe: Ras El Hanout (Your Salt-Free Ticket to Flavor)
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This version of the classic North African spice blend combines warming ingredients like cloves and cinnamon with other tantalizing flavors such as cayenne and ginger to create the “wow-factor” you’re looking for without the salt.

Recipe: Radish Greens Chimichurri
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When the tops of root vegetables such as radishes and turnips are in good condition, don’t let them go to waste! This recipe transforms radish greens into a bright and simple chimichurri sauce.

Recipe: Bistro Lentil Salad with Carrots and Dijon
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Pulses, such as lentils, are some of the most earth-friendly protein options. This salad deliciously combines them with Dijon and carrots for a comforting and flavorful lunch or dinner.

Recipe: Moroccan Spiced Carrots
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The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants.