Bon Appétit Management Company

By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

A gourmet version of ketchup that is tasty with no added sugar, unlike most commercial brands.

Most granolas pack a punch of sugar (more than 15-20 grams per serving), but this recipe includes unsweetened ingredients to add flavor without the added sugar.

Do I need to pay attention to whether the sugar I’m consuming is naturally occurring or added? How do I know?

In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.

The USDA’s MyPlate food guidance system can indeed help you avoid gaining the unwanted pounds that result from too many food choices plus too much time in front of your computer.

Heirloom tomatoes, ground turkey, fresh herbs, and ancho chilis make this early autumn dish all kinds of tasty and anything but ordinary. Serves 4.

Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6. 

A rainbow of rhubarb, orange pepper, avocado, and jalapeño makes this báhn mì anything but ordinary. Its delicious combinations of texture, taste, and nutrients are over the top. Serves 2. 

Cool, a bit spicy, and free of added sugar, these summertime classics are hydrating and healthy, while still feeling like a treat.