Are there summer treats that I can easily make myself or buy from the grocery store that aren’t full of added sugar?
Recipe: Fig and Watercress Salad
Forget boring salads. Fresh figs, bright mint, spicy watercress, and walnuts come together to form a gorgeous salad that takes under 10 minutes to make.
The Buzz: Monk Fruit Sugar
Read what the science says about monk fruit sugar, the newest zero-calorie sweetener getting buzz.
50 Snacks for Success
It’s OK to eat a snack as long as it fits within your calorie budget. Try some of the following 100 or 200 calorie snacks to keep you energized.
Recipe: Homemade Muesli
Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving (yes, you control the sugar!).
Wellness Tips: Nature’s Candy – How Sweet Is It?
Should I be worried about the sugar content of fruit?
The Buzz: Caffeine and Hydration
What’s the buzz? Caffeinated beverages hinder hydration — or do they? What does the science say?
Bon Appétit Tastes the Impossible… First!
Following a test run at Public House, we’ve rolled out the Impossible Burger at a corporate café in South San Francisco with another on the way — officially becoming the first food service company in the country to offer this much-buzzed-about bleeding, plant-based burger!
Citrix – Raleigh Doesn’t Let a Flat Tire Deflate Italian Beef Dreams
Catering Attendant Treisha Hall and Executive Chef Toby Pace go above and beyond to fulfill a Citrix employee’s Italian beef dreams
Recipe: Watermelon Gazpacho
Forget what you know about soup. This watermelon gazpacho is a little sweet, a little savory, served cold — and is extremely refreshing. The watermelon makes it perfect for keeping hydrated on a hot summer day.