According to nutrigenomics, our food choices can help or hinder you in reaching your genetic potential. What does the science say?
Recipe: Warm Radicchio Breakfast Salad with Soft-Cooked Egg
Salad for breakfast? We should have said: Salad! Yes, for breakfast! Warm, satisfying, and super-fast, this breakfast, brunch, or lunch dish is interesting, but so comforting you’ll forget it’s low calorie.
Wellness Tips: Fleshing Out the Facts from the Fad on Collagen
What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?
The Buzz: Dragon Fruit (Pitaya)
Dragon fruit can be a good way to add antioxidants and other nutrients to your morning or post-workout smoothie.
The Buzz: New Blood Pressure Guidelines
Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.
Wellness Tips: How Not to Get Hype-notized by Common Health Labels
I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?
The Buzz: Lower-Fat Avocados
What’s the low-down on lower-fat avocados? Read up on the latest avo fad hitting the market.
Wellness Tips: The Real Story on Soy
I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?
The Buzz: Home Fermentation
Everyone’s talking about getting funky with your food. Is it really that good for you — and is it safe?
Recipe: Classic Home-Cured Sauerkraut
If you’re not already eating fermented foods, what are you waiting for? Good for your gut and made with just a few ingredients, sauerkraut is a good place to start.