Is bee pollen really a natural allergy reliever and energy booster? Our dietitians clear up what’s backed by science and what’s just buzz (pun intended).
The Buzz: Carrageenan
Should you be concerned about the carrageenan in plant-based milks, yogurts, and coffee drinks? Find out what the science says about the controversial food additive.
Recipe: Seared Sardine Avocado Toast with Smoked Paprika
New to sardines? Don’t knock ‘em til you try ‘em. Learn to love this heart-healthy fish by mixing with creamy avocado, lemon zest, and smoked paprika for a flavorful light lunch or hearty snack.
Wellness Tips: Why “Eating the Rainbow” Is the Key to Wellness
I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?
The Buzz: “Free from X” Health Claims
Choosing sugar-, gluten-, dairy-free, or other free-from foods is a fast track to healthy eating…or is it?
Shaved Radish-Fennel Salad with Blood Orange and Black Olive
The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.
Recipe: Spaghetti Squash with Melted Leeks and Black Peppercorn
Leverage the magic of spaghetti squash this new year for a nutrient-dense approach to healthy eating! Savory strings of squash topped with vibrant melted leeks will bring a new “lower calorie, but not lower flavor” spin to your pasta nights.
The Buzz: Nutrigenomics
According to nutrigenomics, our food choices can help or hinder you in reaching your genetic potential. What does the science say?
Recipe: Warm Radicchio Breakfast Salad with Soft-Cooked Egg
Salad for breakfast? We should have said: Salad! Yes, for breakfast! Warm, satisfying, and super-fast, this breakfast, brunch, or lunch dish is interesting, but so comforting you’ll forget it’s low calorie.
Wellness Tips: Fleshing Out the Facts from the Fad on Collagen
What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?