What’s the buzz? In the endless battle between low-carb diets vs. high-carb (low fat), it seems like following either may contribute to a shorter lifespan, says new study. What does the science say?
Recipe: Smoky Roasted Eggplant Garlic Dip
Hummus is great but it’s not the only spread in town. Try this. Roasted eggplant and garlic come together to create a luscious, smoky dip that will have you coming back for thirds.
Wellness Tips: Dark Chocolate — Health Food, or Total Indulgence?
Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?
The Buzz: Adaptogens
What’s the buzz? Adaptogens might be the mystical medicinal tonics that can bust your stress naturally.
The Buzz: Powdered Nut Butters
The powdered versions of nut butters have been marketed as “better for you” than the real thing, but are they really?
Recipe: Seasonal Power Wrap with Sesame-Ginger Dressing
This creative take on a wrap uses fresh, raw green leaves in place of a tortilla along with ingredients you might already have on hand for a seasonal, whole food boost to your day
Wellness Tips: Are Your Food Rules Helping or Hurting You?
I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?
The Buzz: Multivitamins — Friend or Foe?
Could multivitamins lead your healthy habits astray? Here’s what the science says.
Recipe: Sesame Barley Salad with Seaweed, Sesame, and Cucumber
The nuttiness of barley pairs beautifully with juicy cucumber, savory seaweed, and toasted sesame. Although underappreciated in the U.S., sea vegetables like wakame provide satisfying umami flavor and are more nutrient-dense than land vegetables.
“Feed the Beast” Podcast Interviews Bon Appétit Regional Manager Paul Bulau
Feed the Beast hosts Chris Paul and Leigh-Anne Charles-Paul speak with Bon Appétit Regional Manager Paul Bulau about his passion for food, what led him to Bon Appétit, and the many opportunities we offer as a company