Are there any real health benefits to doing a detox or cleanse?
The Buzz: Turmeric
What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?
Recipe: Farro with Roasted Delicata Squash, Kale, and Sherry Vinegar
With hearty farro and fiber-loaded vegetables, this recipe promises to “squash” your hunger. Concerned about bitter kale? Don’t fret, the sherry vinegar will cut the bitterness and leave nothing but luscious greens.
The Buzz: Full-Fat Dairy
What’s the buzz? Skim milk is out — and cream-top yogurts and whole-milk lattes are in. What does the science say?
The Good, the Bad, and the Not Worth It: Navigating the Holiday Dessert Table
How can I manage the onslaught of sweets during the holidays?
Recipe: Avocado, Persimmon, and Pomegranate Salad
Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.
The Buzz: Vegetable Butchery
What’s the buzz? From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables. What does the science say?
The Buzz: Drinking Vinegars
What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say?
Recipe: Garbanzo Bean Salad with Red Curry and Tomatoes
High in fiber and protein, garbanzo beans (or chickpeas) can easily become the star of any dish. Flavors of silky coconut curry, fresh mint, and bright lime juice coat the garbanzo beans for the ultimate feel-good salad.
Wellness Tips: Why You Eat (or Don’t) When You’re Stressed
Why does stress affect my appetite so dramatically?