Posts by

Kristen Rasmussen

Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes

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Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating

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This version of the classic North African spice blend combines warming ingredients like cloves and cinnamon with other tantalizing flavors such as cayenne and ginger to create the “wow-factor” you’re looking for without the salt.

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When the tops of root vegetables such as radishes and turnips are in good condition, don’t let them go to waste! This recipe transforms radish greens into a bright and simple chimichurri sauce.

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Pulses, such as lentils, are some of the most earth-friendly protein options. This salad deliciously combines them with Dijon and carrots for a comforting and flavorful lunch or dinner.

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The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants.

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The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.

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This recipe tops the whole grain snack with flavorful smoked paprika and nutritional yeast, rather than the artificial and unhealthy ingredients in microwave popcorn.

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This recipe reinvents a traditional comfort food to be higher in fiber and introduces stress-Spaghetti Squashreducing nutrients such as magnesium and vitamin C.

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This unique combination makes for a moist, dense, and chocolatey dessert that’s also a good source of protein, fiber, and micronutrients. Makes enough bite-sized samples for about 15-20 people.

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