Posts by

Kristen Rasmussen

Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2. 4 ounces whole grain spaghetti 1 tablespoon, plus one teaspoon, extra-virgin olive oil 1 clove garlic, minced 1 oil-packed anchovy, chopped (optional) 1 14-ounce can diced tomatoes, drained (reserve water) 1/8 teaspoon crushed red […]

Read More…

A small amount of very dark chocolate will go a long way to provide complex flavor, healthy fat, and antioxidants in this unusual twist on a classic roasted root vegetable. Serves 4.

Read More…

Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.

Read More…

Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.

Read More…

Much easier than you’d think and incredibly nourishing on a cold evening.

Read More…

When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.

Read More…

By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

Read More…

In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.

Read More…

Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6. 

Read More…

Rich in texture and flavor, yet still light and balanced, this cold soup will satisfy and refresh on a hot summer day. Serves 4.

Read More…