Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2. 4 ounces whole grain spaghetti 1 tablespoon, plus one teaspoon, extra-virgin olive oil 1 clove garlic, minced 1 oil-packed anchovy, chopped (optional) 1 14-ounce can diced tomatoes, drained (reserve water) 1/8 teaspoon crushed red […]
Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.
Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.
Much easier than you’d think and incredibly nourishing on a cold evening.
When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.
Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6.