Posts by

Kristen Rasmussen

Pulses, such as lentils, are some of the most earth-friendly protein options. This salad deliciously combines them with Dijon and carrots for a comforting and flavorful lunch or dinner.

Read More…

The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants.

Read More…

The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.

Read More…

This recipe tops the whole grain snack with flavorful smoked paprika and nutritional yeast, rather than the artificial and unhealthy ingredients in microwave popcorn.

Read More…

This recipe reinvents a traditional comfort food to be higher in fiber and introduces stress-Spaghetti Squashreducing nutrients such as magnesium and vitamin C.

Read More…

This unique combination makes for a moist, dense, and chocolatey dessert that’s also a good source of protein, fiber, and micronutrients. Makes enough bite-sized samples for about 15-20 people.

Read More…

A fantastic way to incorporate local zucchini and a boost of plant-based protein and fiber into your morning or lunch routine. Makes 10-12 (3-inch) pancakes.

Read More…

Bring color and nutrients to your breakfast game with this savory vegetable hash that has a spicy kick. Serves 4.

Read More…

Cool, a bit spicy, and free of added sugar, this simple beverage is hydrating and healthy, while still feeling like a treat. Makes 8 cups.

Read More…

This “cabbage turnip” is delicious grated into a slaw with bright herbs and tart vinaigrette. Serves 4.

Read More…