Posts by

Kristen Rasmussen

Much easier than you’d think and incredibly nourishing on a cold evening.

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When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.

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By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

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In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.

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Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6. 

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Rich in texture and flavor, yet still light and balanced, this cold soup will satisfy and refresh on a hot summer day. Serves 4.

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A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. Serves 4.

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 Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant-based protein. Serves 4-6.

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Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8-10.

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Reinvent asparagus by shaving the spears into a salad that includes savory prosciutto and sweet date dressing. Serves 4.

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