Posts by

Kristen Rasmussen

This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

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Bright citrus and crunchy fennel balance this roasted chicken and whole grain salad. Serves 4 as a meal.

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Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2.

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A small amount of very dark chocolate will go a long way to provide complex flavor, healthy fat, and antioxidants in this unusual twist on a classic roasted root vegetable. Serves 4.

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Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.

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Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.

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Much easier than you’d think and incredibly nourishing on a cold evening.

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When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.

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By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

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In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.

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