Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.
Recipe: Savory Porridge with Cheddar and Dandelion Greens
Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.
Recipe: Chicken Dumpling Soup with Lemongrass and Bok Choy
Much easier than you’d think and incredibly nourishing on a cold evening.
Recipe: Roasted Kabocha Wrap with Sage, Goat Cheese, and Kale
When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.
Recipe: Cocoa Raspberry Blended Yogurt
By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!
Recipe: Curried Chicken, Grape, and Almond Salad
In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.
Recipe: Watermelon with Pepitas, Mint, and Ricotta Salata
Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese – an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6.
Recipe: Chilled Cucumber Avocado Soup
Rich in texture and flavor, yet still light and balanced, this cold soup will satisfy and refresh on a hot summer day. Serves 4.
Recipe: Celery Lemonade
A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. Serves 4.
Recipe: Seared Tofu with Spicy Peanut Sauce
Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant-based protein. Serves 4-6.