Posts by

bonappetit

It’s OK to eat a snack as long as it fits within your calorie budget. Try some of the following 100 or 200 calorie snacks to keep you energized.

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Four varieties of fresh plums in a multitude of colors on a rustic background. View from above.More plums:

Should I be worried about the sugar content of fruit?

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What’s the buzz? Caffeinated beverages hinder hydration — or do they? What does the science say?

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Catering Attendant Treisha Hall and Executive Chef Toby Pace go above and beyond to fulfill a Citrix employee’s Italian beef dreams

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Executive Chef Ted Mathesius of Adobe in Lehi, UT, was among eight honorees at the 2017 United Fresh Produce Excellence in Foodservice Awards in Chicago

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What’s the buzz? Activated charcoal drinks: Black is the new green (juice). But take a look at what the science says.

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I’ve read that grilled or blackened foods are unhealthy and can even cause cancer. Is this true?

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What’s the buzz? Nutritional yeast is a savory, high-nutrient add-in that you should be sprinkling on everything from pasta to smoothies. What does the science say?

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What’s the buzz? Skim milk is out — and cream-top yogurts and whole-milk lattes are in. What does the science say?

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I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?

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