Read what the science says about monk fruit sugar, the newest zero-calorie sweetener getting buzz.
Wellness Tips: Nature’s Candy – How Sweet Is It?
Should I be worried about the sugar content of fruit?
The Buzz: Caffeine and Hydration
What’s the buzz? Caffeinated beverages hinder hydration — or do they? What does the science say?
Citrix – Raleigh Doesn’t Let a Flat Tire Deflate Italian Beef Dreams
Catering Attendant Treisha Hall and Executive Chef Toby Pace go above and beyond to fulfill a Citrix employee’s Italian beef dreams
United Fresh Lauds Adobe – Lehi Executive Chef for Produce Professionalism
Executive Chef Ted Mathesius of Adobe in Lehi, UT, was among eight honorees at the 2017 United Fresh Produce Excellence in Foodservice Awards in Chicago
The Buzz: Charcoal Juice
What’s the buzz? Activated charcoal drinks: Black is the new green (juice). But take a look at what the science says.
Wellness Tips: Shining Light on the Dark Side of Grilling
I’ve read that grilled or blackened foods are unhealthy and can even cause cancer. Is this true?
The Buzz: Nutritional Yeast
What’s the buzz? Nutritional yeast is a savory, high-nutrient add-in that you should be sprinkling on everything from pasta to smoothies. What does the science say?
The Buzz: Full-Fat Dairy
What’s the buzz? Skim milk is out — and cream-top yogurts and whole-milk lattes are in. What does the science say?
Wellness Tips: The Real Scoop on Dairy
I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?