Posts by

bonappetit

Leverage the magic of spaghetti squash this new year for a nutrient-dense approach to healthy eating! Savory strings of squash topped with vibrant melted leeks will bring a new “lower calorie, but not lower flavor” spin to your pasta nights.

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According to nutrigenomics, our food choices can help or hinder you in reaching your genetic potential. What does the science say?

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Salad for breakfast? We should have said: Salad! Yes, for breakfast! Warm, satisfying, and super-fast, this breakfast, brunch, or lunch dish is interesting, but so comforting you’ll forget it’s low calorie.

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What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?

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Dragon fruit can be a good way to add antioxidants and other nutrients to your morning or post-workout smoothie.

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If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.

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Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

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I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?

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What’s the low-down on lower-fat avocados? Read up on the latest avo fad hitting the market.

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People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you

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