Bon Appétit Management Company

What’s the difference between Greek yogurt and regular yogurt? Is one better for you than the other?

Bring color and nutrients to your breakfast game with this savory vegetable hash that has a spicy kick. Serves 4.

I know I’m supposed to drink 8 glasses of water per day, but it’s just so boring. How else can I stay hydrated?

Cool, a bit spicy, and free of added sugar, this simple beverage is hydrating and healthy, while still feeling like a treat. Makes 8 cups.

Is it better to eat several small meals throughout the day or just breakfast, lunch, and dinner?

Salmon, avocado, and olive oil provide the healthy fats and a Southwestern spice blend contributes the flavor that will make you forget all about adding salt. Makes 4 servings.

David Evans of Marin Sun Farms shows a Bon Appétit team from headquarters around the Petaluma, CA, slaughterhouse he saved from closing.

I’m trying to lose weight. Are carbohydrates OK to eat?

This “cabbage turnip” is delicious grated into a slaw with bright herbs and tart vinaigrette. Serves 4.

Does blending destroy the fiber in smoothies, and should I be worried about the sugar content?