This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
Blog: Food and Drink
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Recipe: Fennel, Chicken, and Blood Orange Bulgur Salad
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Bright citrus and crunchy fennel balance this roasted chicken and whole grain salad. Serves 4 as a meal.
Ask Mickey: What’s Good for You — and the Planet
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The controversy over whether to consider sustainability as part of the government’s recommended dietary guidelines.
Recipe: Spicy Pasta Pomodoro with Tuna and Capers
- Blog
Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2.
Recipe: Roasted Parsnips with Dark Chocolate Dust
- Blog
A small amount of very dark chocolate will go a long way to provide complex flavor, healthy fat, and antioxidants in this unusual twist on a classic roasted root vegetable. Serves 4.
Recipe: Fermented Beetroot, Apple, and Star Anise Relish
- Blog
Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.
Recipe: Savory Porridge with Cheddar and Dandelion Greens
- Blog
Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.
Ask Mickey: Choosing a Healthy Energy Bar
- Blog
What you should look for when trying to pick an energy bar, as some are just candy bars in healthy clothing.
Recipe: Vegan Matcha Latte
- Blog
Warm up and perk up in a healthy way with a slightly sweet, fresh-tasting vegan matcha latte full of antioxidants and bright flavor. Experiment with different non-dairy beverages as the base to find your favorite variation.