Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?
Blog: Advice
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Trash Talking 101: ‘Biodegradable’ vs. ‘Compostable’ & Other Disposable Terms
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Biodegradable and compostable are interchangeable, right? Not so fast. Find out which types of straws and other to-go ware are the most sustainable.
Wellness Tips: Are Your Food Rules Helping or Hurting You?
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I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?
Wellness Tips: Microwaving Fact and Fiction — Does It Nuke Nutrients?
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Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?
Wellness Tips: Kombucha – Gut-Friendly Health Beverage…or Sugar-Laden Treat?
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Can you drink too much kombucha? Should I be worried about the sugar and caffeine content, or about consuming too many probiotics?
Wellness Tips: The Deep-Rooted Truth About Chicory Root Fiber
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What is chicory root fiber? Can it make a brownie good for you?
Wellness Tips: Multivitamins — Good Insurance Policy or a Waste of Money?
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Should I be taking a daily multivitamin?
Wellness Tips: Why “Eating the Rainbow” Is the Key to Wellness
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I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?
Wellness Tips: Fleshing Out the Facts from the Fad on Collagen
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What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?