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It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties. If just reading that sentence makes you anxious, you’re not alone: this is the most stressful time of year, according to psychologists. Add a plane or long car ride to the mix, and life can feel overwhelming and like it’s impossible to stick to the healthy habits that you have put in place throughout the year. But with a little planning and a few good strategies, you don’t have to throw all of your wellness goals in the fire.

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