Blog: Nutrition

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  • Blog

Hillsdale College guests enjoy cooking classes with a diverse offering of recipes — from turkey kofta and fattoush salad, to street tacos with house-made pico de gallo — all with a healthy twist.

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The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.

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Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

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What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

  • Blog

What’s the buzz? Skim milk is out — and cream-top yogurts and whole-milk lattes are in. What does the science say?