Bon Appétit Management Company

Done right, smoothies can brighten your day while also minimizing trips to the grocery store and reducing food waste.

Four easy tips for staying on track

Guidance from our wellness team to help keep you steady.

Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?

I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking?

With luscious nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

Are fortified foods truly even better for you than whole foods?

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.

How much protein do I actually need — is more better?