Blog: Nutrition

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What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say?

This sweet potato and black bean chili is a creative take on traditional chili but without as much sodium! Spices like chili powder, cumin, and chipotle create a “wow” flavor factor, without using too much salt.

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What’s the buzz? In the endless battle between low-carb diets vs. high-carb (low fat), it seems like following either may contribute to a shorter lifespan, says new study. What does the science say?