Blog: Nutrition

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March is National Nutrition Month, so take the Well Being Challenge by choosing a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.

For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.

March is National Nutrition Month and we challenge you to choose a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.

For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.

For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every dayfor one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a dayfor one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

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Going gluten-free is growing in popularity, with many people abstaining for a variety of health and personal reasons, or because they have Celiac disease, a severe intolerance to gluten that can cause serious illness. As awareness grows, more colleges, like Biola University in La Mirada, CA, are offering gluten-free menu options in the dining hall.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a day for one week.

For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination — foods that complement each other nutritionally — once a day for one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

Simply taking the time to take care of yourself and eat mindfully is calming and beneficial to your health. For this month’s Well Being Challenge, we encourage you to try eating without distractions (no computers, phones, television, etc.) once a day for one week. Share your journey of mindful eating by posting comments about your experiences or photos of meals and snacks that you ate mindfully on our Facebook page wall. Here is a recipe with stress-reducing properties to get your started on your path to mindful eating.