The rich tahini sauce perfectly complements the winter squash while providing heart benefits through oils in the sesame seeds.
Blog: Nutrition
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Recipe: Edamame and Avocado Spread
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Packed with flavor and heart-healthy mono- and polyunsaturated fats, this spread is sure to be a crowd pleaser. Makes 2 cups.
Recipe: Simple Homemade Kimchi
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Fermented foods, such as kimchi, contain probiotics that support digestion. Fermenting at home can be intimidating, but with a little experience, you can let the microbes do the work for you!
Recipe: Seared Tilapia with Cilantro Chimichurri
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The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings.
Recipe: Tomato and Caramelized Onion Cassoulet
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Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.
Recipe: Sweet Potato and Greens Macaroni and Cheese
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Sweet Potato and Greens Macaroni and Cheese. This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6.
Recipe: Ricciarelli Cookies with Orange Zest
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Ricciarelli Cookies with Orange Zest. These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats than most cookies. Makes 4 dozen cookies.
Recipe: Tea-Infused Tofu and Bok Choy Soup
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Tea-Infused Tofu and Bok Choy Soup. The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6.
Recipe: Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle
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Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle. These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins.
Ask Mickey: Proper Portions, or Quality vs. Quantity
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Paying attention to the right portions for the right foods will help you increase the quality of your overall diet, maintain a healthy weight, and stretch your food dollars to better-quality ingredients that taste fantastic and nourish you deeply.