I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

The Bon Appétit Blog
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Heritage Pigs Hog the Spotlight Norcal Farm to Fork Visit
- Blog
A group of Northern California Bon Appétiters were in hog heaven when they toured Loveland Farms in Petaluma, CA, and learned about their 600 gestation crate-free, pasture-raised pigs.

The Buzz: Multivitamins — Friend or Foe?
- Blog
Could multivitamins lead your healthy habits astray? Here’s what the science says.

Depauw University Engages Community with Multiple Events
- Blog
Bon Appétiters at DePauw University stayed quite busy, even during the summer break, with a series of community focused events.

Recipe: Sesame Barley Salad with Seaweed, Sesame, and Cucumber
- Blog
The nuttiness of barley pairs beautifully with juicy cucumber, savory seaweed, and toasted sesame. Although underappreciated in the U.S., sea vegetables like wakame provide satisfying umami flavor and are more nutrient-dense than land vegetables.

“Feed the Beast” Podcast Interviews Bon Appétit Regional Manager Paul Bulau
- Blog
Feed the Beast hosts Chris Paul and Leigh-Anne Charles-Paul speak with Bon Appétit Regional Manager Paul Bulau about his passion for food, what led him to Bon Appétit, and the many opportunities we offer as a company

From Dolphins to Food Recovery: Finding My Way to the Fellowship
- Blog
Fellow Shannon Tivona tells her story in joining the Fellows Program, sharing the experience of finding love within food and people.

Recipe: Blueberry-Mint Smoothie
- Blog
This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.