Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.
Blog: Food and Drink
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The Buzz: Vegetable Butchery
- Blog
What’s the buzz? From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables. What does the science say?
The Buzz: Drinking Vinegars
- Blog
What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say?
Recipe: Garbanzo Bean Salad with Red Curry and Tomatoes
- Blog
High in fiber and protein, garbanzo beans (or chickpeas) can easily become the star of any dish. Flavors of silky coconut curry, fresh mint, and bright lime juice coat the garbanzo beans for the ultimate feel-good salad.
The Protein Flip: How Case Western’s Plant-Forward Reuben Won Avid Fans
- Blog
Executive Chef Tony Smoody of Case Western Reserve University’s Michelson and Morley Restaurant named his vegan protein flip of the Reuben sandwich a “Shrooben”, ditching the beef in favor of a plant-forward alternative.
Wellness Tips: Why You Eat (or Don’t) When You’re Stressed
- Blog
Why does stress affect my appetite so dramatically?
SAP Gets Saucy with Plant-Forward Cooking Class
- Blog
SAP guests enjoyed a Healthy Fundamentals Cooking Class focused on new “mother” sauces with a wellness-minded twist.
The Buzz: Jackfruit
- Blog
People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you
Sweet Potato and Black Bean Chili
- Blog
This sweet potato and black bean chili is a creative take on traditional chili but without as much sodium! Spices like chili powder, cumin, and chipotle create a “wow” flavor factor, without using too much salt.
Recipe: Red Lentil Slaw with Tomato, Ginger, and Coriander
- Blog
Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.