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For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every dayfor one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

The young farmers movement and interest in campus farms is blooming, and with them, inquiries about campus farms are steadily flowing to my inbox. This information is meant for sharing­ – for inspiration, ideas, and contacts. So here’s yet another amazing campus farm to know about: Zena Farm in Salem, OR.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a dayfor one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a day for one week.

For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination — foods that complement each other nutritionally — once a day for one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

A month or two ago, the Shepherd’s Grain farmers were just finishing their harvest, climbing off their combines after a long season. This year in the Pacific Northwest, we may have had a disappointing late spring and mild summer for beach-goers, but it was just cool and rainy enough to pamper the wheat fields. And a high yielding season is not only great for the farmers, but also for all of us. Our relationship is not bran deep. Bon Appétit Management Company throughout the Pacific Northwest partners with Shepherd’s Grain to create our from-scratch pizza dough, bread, and pastries. Bon Appétit at Seattle University, for example, goes through 1,550 pounds of Shepherd’s Grain flour a week to feed lunch-going students, faculty, and staff!

With Thanksgiving fast approaching, so is that day when the feast is over and the guests have gone home – and you have a giant dish full of leftover turkey sitting in the refrigerator. Sure, you could make turkey sandwiches — the classic way to use up leftovers — but the Bon Appétit team at Cisco-San Jose in San Jose, CA, has some more creative ideas. Since guests often ask for recipes from the chefs, this holiday season the team proactively provided customers with ideas of how to get the most out of their Thanksgiving meal.

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Walnut-Sage Pesto Makes 1 cup

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Cod with Braised Celery and Tomato