The Bon Appétit Blog

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Carb cycling is the latest go-to diet to boost athletic performance and burn fat. But what does the science say?

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While preventing unnecessary food waste in the first place is always preferable, the compost pile is the final barrier to prevent food from going into the landfill. Whether you have a backyard garden or you’re an apartment dweller, composting is easier than you think.

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Every time you peel a potato, or most other vegetables, you’re choosing to throw away most of that fiber and other nutrients in favor of aesthetics. Seems silly, right? Let’s learn to love our peels.

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What’s the buzz? The Mediterranean-DASH Intervention for Neurodegenerative Delay — a.k.a. the MIND Diet —  will help your brain stay younger for longer. But what does the science say?