Bon Appétit Management Company

A small amount of very dark chocolate will go a long way to provide complex flavor, healthy fat, and antioxidants in this unusual twist on a classic roasted root vegetable. Serves 4.

Fermented foods, such as this relish, contain probiotics to help you digest almost anything. Try this relish with sausage, smoked fish, potatoes, or on a cheese plate.

Fuel up the right way with a steel-cut oat porridge that combines nourishing whole grain oats with flavorful cheese and strong wild greens. Serves 4-6.

Much easier than you’d think and incredibly nourishing on a cold evening.

A Southwestern take on tabouleh with roasted tempeh that complements the other ingredients in this attractive, nutritious, and delicious vegan side dish, leaving you satisfied with a proper portion.

When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair.

By incorporating frozen raspberries and dark cocoa, this blended yogurt treat is rich and flavorful without the sugar!

A gourmet version of ketchup that is tasty with no added sugar, unlike most commercial brands.

Most granolas pack a punch of sugar (more than 15-20 grams per serving), but this recipe includes unsweetened ingredients to add flavor without the added sugar.

In the early fall, grapes are a perfect seasonal pairing to a subtly spicy and delicious curried chicken salad with an almond crunch. Apples or pears can be substituted for grapes, depending on geographic location and season. Serves 4.