Bon Appétit Management Company

The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings.

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.

Sweet Potato and Greens Macaroni and Cheese. This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6.

A farm visit offers firsthand knowledge of how supporting a sustainable food system means being more than just willing to pay a higher price.

Ricciarelli Cookies with Orange Zest. These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats than most cookies. Makes 4 dozen cookies.

Lucky students at Santa Clara University have been enjoying the irresistible smell of fresh-baked breads— not to mention the taste of flaky croissants, healthy muffins, decadent Danishes, and succulent scones. SCU’s Nobili Bakery, a commissary-style bakery at the Santa Clara,CA, university, first “rolled out” last fall, after two years in the making, and continues to add new offerings and partnerships.

Tea-Infused Tofu and Bok Choy Soup. The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6.

Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle. These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins.

Paying attention to the right portions for the right foods will help you increase the quality of your overall diet, maintain a healthy weight, and stretch your food dollars to better-quality ingredients that taste fantastic and nourish you deeply.

Apples with Homemade “Barely Salted” Caramel Sauce. This simple dessert achieves the mature flavor of salted caramel with just a pinch ofsea salt. Serves 4-6.