Rich in texture and flavor, yet still light and balanced, this cold soup will satisfy and refresh on a hot summer day. Serves 4.
Blog: Nutrition
+ Blog Categories

Recipe: Celery Lemonade
- Blog
A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. Serves 4.

Ask Mickey: Navigating the Oatmeal Shelf
- Blog
Our team of nutrition experts parses the differences among steel-cut, rolled, and other breakfast-y oats.

Recipe: Seared Tofu with Spicy Peanut Sauce
- Blog
Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant-based protein. Serves 4-6.

Recipe: Black Bean and Bulgur Burger
- Blog
Naturally gluten-free buckwheat and black beans make for a protein and nutrient-rich patty that is as tasty crumbled into a salad as it is eaten as a burger. Serves 6.

Recipe: Reinvented Bean Salad with Edamame, Couscous, and Mint
- Blog
Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8-10.

Recipe: Spring Frittata with Asparagus, Chèvre, and Tarragon
- Blog
Celebrate spring by including asparagus and the bright flavors of goat cheese and tarragon in this elegant and satisfying meal. Serves 6.

Recipe: Sage-Braised Parsnip
- Blog
Redefine this rustic root vegetable and enhance its deep and flavorful characteristics by slow cooking with herbs. Serves 6-8.

Collaborating in the Community: A Delicious Lesson at Carleton College
- Blog
Started by Firebellies in 2012, the Young Chefs program works in two school districts to empower and inspire at-risk youngsters through cooking.

Recipe: Shaved Asparagus and Prosciutto Salad with Date Vinaigrette
- Blog
Reinvent asparagus by shaving the spears into a salad that includes savory prosciutto and sweet date dressing. Serves 4.