Salmon, avocado, and olive oil provide the healthy fats and a Southwestern spice blend contributes the flavor that will make you forget all about adding salt. Makes 4 servings.
Blog: Nutrition
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Ask Mickey: The Truth About Carbohydrates
- Blog
I’m trying to lose weight. Are carbohydrates OK to eat?

Recipe: Herbed Kohlrabi Slaw
- Blog
This “cabbage turnip” is delicious grated into a slaw with bright herbs and tart vinaigrette. Serves 4.

Ask Mickey: Are Smoothies and Fresh Juices Good Meal Replacements?
- Blog
Does blending destroy the fiber in smoothies, and should I be worried about the sugar content?

Kids Say the Darnedest Things at the Garden at AT&T Park
- Blog
More than 160 children and youth have joined us in the Garden to learn, harvest, cook, and eat. Here are a few of the fun things we’ve overheard.

Recipe: Beet and Lemon Zest Hummus
- Blog
Lemony and elegant, this unique take on hummus is colorful enough to draw a crowd and delicious enough to keep them coming back.

Simple Recipes for Using Gleaned Produce
- Blog
We are proud to support the Food Recovery Network’s new gleaning initiative to provide fresh, nutritious produce to the hunger-fighting agencies this student-run nonprofit’s chapters work with.

Recipe: Fuel Up Green Spinach and Ginger Smoothie
- Blog
This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

Recipe: Fennel, Chicken, and Blood Orange Bulgur Salad
- Blog
Bright citrus and crunchy fennel balance this roasted chicken and whole grain salad. Serves 4 as a meal.

Ask Mickey: What’s Good for You — and the Planet
- Blog
The controversy over whether to consider sustainability as part of the government’s recommended dietary guidelines.