Bon Appétit Management Company

This recipe reinvents a traditional comfort food to be higher in fiber and introduces stress-Spaghetti Squashreducing nutrients such as magnesium and vitamin C.

This unique combination makes for a moist, dense, and chocolatey dessert that’s also a good source of protein, fiber, and micronutrients. Makes enough bite-sized samples for about 15-20 people.

Bon Appétit’s registered dietitians hit the road with culinary educator and cookbook author Raghavan Iyer to train our chefs in healthy cooking techniques and stealth nutrition.

What are “sprouted grains” and are they any better than the unsprouted kind?

A fantastic way to incorporate local zucchini and a boost of plant-based protein and fiber into your morning or lunch routine. Makes 10-12 (3-inch) pancakes.

What’s the difference between Greek yogurt and regular yogurt? Is one better for you than the other?

Bring color and nutrients to your breakfast game with this savory vegetable hash that has a spicy kick. Serves 4.

I know I’m supposed to drink 8 glasses of water per day, but it’s just so boring. How else can I stay hydrated?

Cool, a bit spicy, and free of added sugar, this simple beverage is hydrating and healthy, while still feeling like a treat. Makes 8 cups.

Is it better to eat several small meals throughout the day or just breakfast, lunch, and dinner?