Bon Appétit Management Company

It’s OK to eat a snack as long as it fits within your calorie budget. Try some of the following 100 or 200 calorie snacks to keep you energized.

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving (yes, you control the sugar!).

Should I be worried about the sugar content of fruit?

Forget what you know about soup. This watermelon gazpacho is a little sweet, a little savory, served cold — and is extremely refreshing. The watermelon makes it perfect for keeping hydrated on a hot summer day.

I’ve read that grilled or blackened foods are unhealthy and can even cause cancer. Is this true?

Although readily available year-round, seasonal green beans really take the spotlight. For a quick and easy lunch or side dish, fresh green beans are blanched to retain their beautiful vibrant color and are paired with chopped hard-boiled eggs and briny olives.

Two events at Wheaton College in Wheaton, IL, focused on inspiring students to make good food choices for great health.

Beautifully flavored with garlic, spicy red pepper flakes, and a splash of vinegar, these greens prove you don’t need to add more salt in order to create more flavor.

I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own.