The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings.
Recipe: Sweet Potato and Greens Macaroni and Cheese
Sweet Potato and Greens Macaroni and Cheese. This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6.
Recipe: Ricciarelli Cookies with Orange Zest
Ricciarelli Cookies with Orange Zest. These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats than most cookies. Makes 4 dozen cookies.
Apples with Homemade “Barely Salted” Caramel Sauce
Apples with Homemade “Barely Salted” Caramel Sauce. This simple dessert achieves the mature flavor of salted caramel with just a pinch ofsea salt. Serves 4-6.
Recipe: Grape, Walnut, and Romaine Salad
Grape, Walnut, and Romaine Salad. The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. Serves 4.
Recipe: Savory Corn and Chard Pudding
Savory Corn and Chard Pudding. Try this flavorful dish for a unique way to sneak vegetables into your breakfast. Use mustard greens or spinach if chard is not available in your region. Serves 4.
Recipe: Nectarines and Coconut Cream
Nectarines and Coconut Cream – Bright, tart summer fruit and creamy coconut – it’s hard not to love this dessert. Serves 6.
Recipe: Cauliflower Herb Flatbread
Cauliflower Herb Flatbread – Trade in refined carbohydrates for a boost of antioxidants and fiber with this versatile side dish that can also be used as a pizza crust. Serves 4 as an appetizer.
Recipe: Mandalay Rainbow Salad
Mandalay Rainbow Salad – A more approachable twist to a classic Southeast Asian salad that is bursting with color and flavor. Serves 6.
Recipe: Ginger Lime Infusion
Infuse still or sparkling water with ginger and lime for a subtle, zero calorie, and refreshing beverage with impressive presentation.