Every February for the past 31 years, thousands of fans flock to Santa Cruz’s Beach Boardwalk to sample clam chowder for a good cause. This year, colleagues from Bon Appetit joined forces to support one of their own, Chef de Cuisine Kevin Means, as he presented his award-winning Boston recipe.
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Simply taking the time to take care of yourself and eat mindfully is calming and beneficial to your health. For this month’s Well Being Challenge, we encourage you to try eating without distractions (no computers, phones, television, etc.) once a day for one week. Share your journey of mindful eating by posting comments about your experiences or photos of meals and snacks that you ate mindfully on our Facebook page wall. Here is a recipe with stress-reducing properties to get your started on your path to mindful eating.