By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment toembracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started. Chocolate and Avocado Brownies Makes one 9×13’’ pan Ingredients 1 3/4 cups all-purpose flour 3/4 cup white sugar 3/4 cup brown sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 3/4 teaspoon salt 1 cup mashed avocado 3/4 cup lowfat cow’s milk or soymilk 2 tablespoons vegetable oil or coconut oil, plus more for greasing baking dish 1 teaspoon vanilla extract To Prepare 1. Preheat oven to 350 degrees F. Lightly grease a 9×13″ baking dish with oil. 2. Mix together the flour, […]
+ Blog Categories
Lemon & Olive Oil Cake with Fresh Berries
Here’s a healthy dessert to round out this week’s bulghur and broccoli dishes
Washington U Students Fall in Love with Special Guest
The students at Washington University in St. Louis have never had a sweeter Valentine’s Day.
Famous pastry chef Jim Dodge, Bon Appétit’s director of culinary programs, visited Wash U for two very special Valentine’s Day collaborations with the university’s pastry chef Starr Murphy.