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By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy  unsaturated fat source once a day for one week. Demonstrate your commitment toembracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Chocolate and Avocado Brownies Makes one 9×13’’ pan Ingredients 1 3/4 cups all-purpose flour 3/4 cup white sugar 3/4 cup brown sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 3/4 teaspoon salt 1 cup mashed avocado 3/4 cup lowfat cow’s milk or soymilk 2 tablespoons vegetable oil or coconut oil, plus more for greasing baking dish 1 teaspoon vanilla extract To Prepare 1. Preheat oven to 350 degrees F. Lightly grease a 9×13″ baking dish with oil. 2. Mix together the flour, […]

Silky Sea Palms (seaweed) and California Kombu (kelp) This summer, Director of Specialty Culinary Programs Jim Dodge and longtime Bon Appétit friend and author Raghavan Iyer toured the country to help host Bon Appétit Management Company’s Vegan Chef Trainings. I joined the Northern California Training, held at eBay’s headquarters in San Jose. It was a fun and flavorful affair! It was especially exciting to see the variety of ingredients with which Bon Appétit chefs cook. Many, such as seaweed, house-made seitan, and nut butters, are less mainstream but nonetheless nutritious and delicious. In this post, I include two of my favorite recipes from the Training. Please enjoy and let us know what you think!