Bon Appétit Management Company

What’s the buzz? Self-care is the latest wellness trend that may improve both mental and physical health. What does the science say?

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus

White meat has the same effect on cholesterol as red meat, according to the latest headlines

Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and smoothie bars.

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Moringa is the latest must-have green powder for health food–obsessed folks.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

One-size-fits-all diets are so 2015; personalized nutrition is in.

The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.

What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?