Bon Appétit Management Company

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we’re encouraging you to Get Closer to Your Food by making meals with seasonal ingredients from local producers. We’d love for you to show your commitment to the local food community by sharing your food pictures or comments about your local and seasonal food experiences on our Facebook page wall. Here’s a delicious farmers-market salad to get you started.  Arugula Salad with Fennel, Pear, & Shaved Parmesan Serves 4

Here’s a healthy dessert to round out this week’s bulghur and broccoli dishes

By Kristen Rasmussen, MS, RD Help your body repair the damage caused by aging and the environment by eating antioxidants. Deeply colored fruits, vegetables, and other naturally colored foods are rich in a variety of micronutrients that act as antioxidants, so eat a rainbow to guarantee you’re getting enough. For this month’s Well Being Challenge, we’re encouraging you to eat a meal containing fruits, vegetables, and other naturally colored foods from three different color groups at least once a day. To show off your beautiful and healthy meal, post photos of meals containing at least three different color groups on our Facebook page wall. Here’s an easy, tasty recipe to get you started! Steamed Broccoli with Caramelized Onions & Pine Nuts

Help your body repair the damage caused by aging and the environment by eating antioxidants. Deeply colored fruits, vegetables, and other naturally colored foods are rich in a variety of micronutrients that act as antioxidants, so eat a rainbow to guarantee you’re getting enough. This recipe for Bulgur Pilaf with Tomato, Zucchini, & Turmeric will get you started on the colorful path to health.

By Kristen Rasmussen, MS, RD, dietitian consultant, and Terri Brownlee, MPH, RD, LDN, Bon Appétit Regional Director of Nutrition Every month, Bon Appétit Management Company’s Food for Your Well Being program offers information about a particular dietary change that our customers could make to improve their health. July’s Hydrate the Healthy Way campaign focuses on avoiding beverages with added sugar or other sweeteners. (Read more about it on our Facebook page.) We hope you’ll try out one of the recipes we’ll be posting this month for delicious drinks that will quench your thirst without expanding your waistline. Mint, Citrus, and Fruit-Spiked Water Still or sparkling water Fresh mint leaves, crushedSliced oranges, lemons, or other citrus fruitSliced strawberries, blueberries, or raspberries Ice (optional)  Stir fruit and/or herbs of choice into still or sparkling water to taste and add ice if desired. Let […]

By Kristen Rasmussen, MS, RD, dietitian consultant, and Terri Brownlee, MPH, RD, LDN, Bon Appétit Regional Director of Nutrition Every month, Bon Appétit Management Company’s Food for Your Well Being program offers information about a particular dietary change that our customers could make to improve their health. July’s Hydrate the Healthy Way campaign focuses on avoiding beverages with added sugar or other sweeteners. (Read more about it on our Facebook page.) We hope you’ll try out one of the recipes we’ll be posting this month for delicious drinks that will quench your thirst without expanding your waistline.    

July’s Hydrate the Healthy Way campaign focuses on avoiding beverages with added sugar or other sweeteners. Here’s a seasonal, lighter take on an Indian classic that will quench your thirst without expanding your waistline.

TASTE Restaurant Pasty Chef Lucy Damkoehler speaks with the Chef’s Collaborative about her doughnuts Lucy Damkoehler began baking way back in fifth grade, when she would help her father knead and shape dough for bread as a hobby. She’s now a distinguished pastry chef for Bon Appétit Management Company’s TASTE Restaurant in Seattle, where her desserts have captured the hearts and bellies of restaurant diners far and wide, including my own. A few weeks ago, Lucy presented her latest doughnuts to a room full of chefs, farmers, and good food lovers at the Seattle Chef’s Collaborative Bakers’ Meet and Greet. Doughnuts cannot feign being a health food, but making them can be healthy for the community if the ingredients come from local, sustainable producers. Like the rest of the TASTE team (and Bon Appétit companywide), Lucy goes all-out to celebrate […]

Executive Chef Guido Lambelet at the Institute of American Indian Arts in Santa Fe, NM, has been experimenting with Native American recipes and some special ingredients.

By Vera Chang, West Coast Fellow, Bon Appétit Management Company Foundation                         Chef Paul Leiggi and Catering Director Chris Linn The last time I went wild mushroom foraging I was a child. My mom and I wandered the forests of the Catskill Mountains in New York. My basket was in one hand, my mother’s hand in the other. Our eyes set even more intently on the ground than we New Yorkers do on city streets. If I remember that day correctly, we found more poisonous than edible mushrooms. Regardless, foraging foods of all kinds quickly became a favorite activity. (To learn about my love of seaweed and seaweed harvesting, click here.) This November, while on the last stop of my fall West Coast Tour and visiting Willamette University in Salem, OR, I went back to the woods. The fog rolled into […]