What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However, the science says not so fast!
Blog: Nutrition
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Recipe: Green Tea Soba Noodles with Tilapia, Portabellos, and Sriracha
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Green tea – it’s not just a hot beverage anymore! You’ll see it worked into ice creams, baked goods and here, in a noodle. Paired with heart healthy fish and a kick of heat – enjoy your “tea” in a different way with this green tea noodle dish.

The Buzz: Spirulina
- Blog
What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?

The Buzz: Bulletproof Coffee
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What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?

Recipe: Cumin-Scented Wheat Berry and Lentil Soup
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Start a meal with a warm cup of soup and reap the benefits. This filling, hot, fiber-loaded soup will help curb your appetite, which can help with portion control.

Wellness Tips from Bon Appétit: Get S.M.A.R.T. About New Year’s Resolutions
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New Year’s resolutions never seem to stick. Is it even worth it to set one? Yes, if you follow these tips!

Recipe: Winter Chopped Salad with Sesame Vinaigrette
- Blog
Colorful vegetables tossed together with fresh mint, toasted cashews, and dried fruit give this salad a pop of all the right things! If you feel like you need an immune boost, this recipe is for you.

The Buzz: Feeling “Hangry”
- Blog
What’s the buzz? In pop culture, people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What does the science say?

Wellness Tips from Bon Appétit: Color Me Crazy, or Understanding Food-Dye Safety
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As we think about our food choices, it’s important to know that some of the dyes we associate with many common foods could be detrimental to our health.

Recipe: Protein-Rich Black Quinoa Salad
- Blog
This salad is made extra special with juicy pomegranate seeds and a dressing whisked with sweet pomegranate molasses. The best part is it can be made up to a few days ahead.