The lowdown on low fat diets.
Ask Mickey: Choosing a Healthy Energy Bar
What you should look for when trying to pick an energy bar, as some are just candy bars in healthy clothing.
Recipe: Vegan Matcha Latte
Warm up and perk up in a healthy way with a slightly sweet, fresh-tasting vegan matcha latte full of antioxidants and bright flavor. Experiment with different non-dairy beverages as the base to find your favorite variation.
Ask Mickey: Naturally Occurring vs. Added Sugars
Do I need to pay attention to whether the sugar I’m consuming is naturally occurring or added? How do I know?
Ask Mickey: Can MyPlate Keep the Pounds Off?
The USDA’s MyPlate food guidance system can indeed help you avoid gaining the unwanted pounds that result from too many food choices plus too much time in front of your computer.
Recipe: Ginger-Lime Melon Pops
Cool, a bit spicy, and free of added sugar, these summertime classics are hydrating and healthy, while still feeling like a treat.
Recipe: Black Bean and Bulgur Burger
Naturally gluten-free buckwheat and black beans make for a protein and nutrient-rich patty that is as tasty crumbled into a salad as it is eaten as a burger. Serves 6.