What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?
Blog: The Buzz
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The Buzz: Vegetable Butchery
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What’s the buzz? From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables. What does the science say?
The Buzz: Drinking Vinegars
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What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say?
The Buzz: Jackfruit
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People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you
The Buzz: Kombucha
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Drinking kombucha? Take a moment to understand the science behind pasteurized vs unpasteurized.
The Buzz: Low and High Carbohydrate Diets
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What’s the buzz? In the endless battle between low-carb diets vs. high-carb (low fat), it seems like following either may contribute to a shorter lifespan, says new study. What does the science say?
The Buzz: Adaptogens
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What’s the buzz? Adaptogens might be the mystical medicinal tonics that can bust your stress naturally.
The Buzz: Powdered Nut Butters
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The powdered versions of nut butters have been marketed as “better for you” than the real thing, but are they really?
The Buzz: Multivitamins — Friend or Foe?
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Could multivitamins lead your healthy habits astray? Here’s what the science says.