Food for Thought

Colorful vegetables tossed together with fresh mint, toasted cashews, and dried fruit give this salad a pop of all the right things! If you feel like you need an immune boost, this recipe is for you.

What’s the buzz? In pop culture, people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What does the science say?

As we think about our food choices, it’s important to know that some of the dyes we associate with many common foods could be detrimental to our health.

This salad is made extra special with juicy pomegranate seeds and a dressing whisked with sweet pomegranate molasses. The best part is it can be made up to a few days ahead.

I am not a vegetarian, but in 10 years I might be. If you aren’t already, you might be, too.

What's the buzz? Bone broth fans claim this savory elixir is a cure-all “superfood.” But what does the science say?

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

Things to keep in mind when you see headlines like “Exercise Can Cancel out the Booze” or “Sugar is Definitely Toxic” appear on your news feed.