Food for Thought

Although readily available year-round, seasonal green beans really take the spotlight. For a quick and easy lunch or side dish, fresh green beans are blanched to retain their beautiful vibrant color and are paired with chopped hard-boiled eggs and briny olives.

What’s the buzz? Nutritional yeast is a savory, high-nutrient add-in that you should be sprinkling on everything from pasta to smoothies. What does the science say?

Beautifully flavored with garlic, spicy red pepper flakes, and a splash of vinegar, these greens prove you don't need to add more salt in order to create more flavor.

I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own.

What’s the buzz? Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. What does the science say?

Upcycling, or using materials that might otherwise be discarded to create something of higher value than the original product, has been happening in the fashion industry for a long time. Now, food is getting its turn.

What's the buzz? From grandmas to health “gurus,” many claim breakfast is the most important meal of the day. But what does the science say?

I’ve read that apple cider vinegar can help with weight loss, digestion, and other health concerns. Should I be drinking it daily?