Should You Drink Your Greens?
Cold-pressed juice bars are popping up on every corner, and a quick glance at many menus suggests that by consuming blended or juiced greens you are essentially drinking a salad, so it must be good for you. Although there are some benefits to these drinks, (Just looking at a kale-filled smoothie makes you feel healthy, doesn’t it?), drinking your greens (or other vegetables) may not always be the best way to get your nutrients.