Recipe: Chia Seed Breakfast Pudding

Chia April1Start this easy pudding the night before for a delicious, plant-based, and planet-friendly breakfast that’s high in protein, healthful omega-3 fats, fiber, and antioxidants. Serves 4.

  • 8 tablespoons chia seeds

  • 2 cups almond milk

  • 1/2 teaspoon almond extract

  • 2 teaspoons agave syrup (optional)

  • 2 cups blueberries

  • 8 tablespoons roasted, chopped almonds

  • 4 (8 oz) glass half-pint jars with lids (such as Mason jars)

Put 2 tablespoons of chia seed, 1/8 teaspoon almond extract, and 1/2 cup almond milk in each jar. Shake well to mix and place jars in refrigerator for 30 minutes.

Shake the jars once more, and refrigerate for an additional 30 minutes or overnight.

Stir in 1/2 teaspoon agave syrup in each jar if desired.

Top each pudding with 1/2 cup blueberries and 2 tablespoons chopped almonds.