low sodium

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Lower sodium (but keep the flavor) this June with this classic Hungarian dish that contains so much paprika flavor that you won’t even miss the salt. To reduce saturated fat content, remove the chicken skin prior to serving.

A blend of Scandinavian and Mediterranean flavors, this rice pudding is delicious warm and even better cold, as the flavors have time to meld. So delicious and easy that completing this month’s Well Being Challenge will be no problem! Brown rice may be used, but will result in a chewier texture.

By using vinegar as a pickling agent, the sodium content is dramatically lower than a typical pickle. Refrigerator pickles require no canning, are ready to eat in two days, and last up to two weeks. Try them this June to celebrate the theme of lower sodium – keep the flavor, lose the salt.