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This March, celebrate National Nutrition Month by choosing a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your mealseach day.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
March is National Nutrition Month, so take the Well Being Challenge by choosing a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
March is National Nutrition Month and we challenge you to choose a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.
Simply taking the time to take care of yourself and eat mindfully is calming and beneficial to your health. For this month’s Well Being Challenge, we encourage you to try eating without distractions (no computers, phones, television, etc.) once a day for one week. Share your journey of mindful eating by posting comments about your experiences or photos of meals and snacks that you ate mindfully on our Facebook page wall. Here is a recipe with stress-reducing properties to get your started on your path to mindful eating.
By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started. Cod with Braised Celery and Tomato