A combination of watermelon and tomato juice, accented with lime and cayenne, makes for a slightly spicy and very cool summertime drink.
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Recipe: Peach Lassi Freeze
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This local, lighter take on an Indian classic will help you hydrate the healthy way this July.
A Balanced Plate: Tarragon and Lemon Cod, Garlic Chard, Simple Steamed Barley
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This March, celebrate National Nutrition Month by choosing a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your mealseach day.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
A Balanced Plate: Sesame Tofu, Chive and Spring Greens Salad, and Millet Pilaf
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March is National Nutrition Month, so take the Well Being Challenge by choosing a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
A Balanced Plate: Salt and Pepper Romanesco, Curried Garbanzo Beans, and Bulgur Pilaf
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March is National Nutrition Month and we challenge you to choose a balanced plate of fruits, vegetables, whole grains, and lean protein for at least one of your meals each day this month.
For more information about balancing your plate, visit cafebonappetit.com. Here are three simple, yet tasty recipes that, when combined, create a balanced plate. Feel free to experiment with additional herbs and spices.
Herb Garlic Chicken
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For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.
Balsamic Butternut Squash with Parsley
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For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every day for one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.
Quinoa and Water Chestnut Salad
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For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every dayfor one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.
White Bean Hummus with Oregano
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By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page wall. This white bean hummus recipe s a great way to get started. White Bean Hummus with Oregano 1 can of white beans, drained and rinsed* 3-4 tablespoons tahini 1-2 tablespoons olive oil Juice from 1/2 lemon 1/2 -1 teaspoon salt 3 sprigs fresh or 1 teaspoon dried oregano *In Bon Appétit kitchens, menu items containing beans are made with cooked dry beans. You can substitute cooked dry beans for canned beans in your home as well. They may take longer to prepare, but have fresher […]
Gallaudet University Goes All Out For Eat Local Challenge 2011
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To any Gallaudet University students walking into the Bon Appétit café on Tuesday Sept. 27, it seemed like a transformation had occurred. The normally wood-colored tables were decked out in blue and red checkered picnic-style cloth, and the entire café staff had donned blue jeans and farmers hats. It was Eat Local Challenge Day, and the point was to celebrate local, farm-fresh food. Students scattered themselves at different stations throughout the café in honor of the event. One group hosted a Taste Test, challenging their peers to guess which tomato was local (picked fresh that day from the Gallaudet Community Garden) and which was conventional (from California). Green Gallaudet, the on-campus environmental group, spoke with passers-by about the impacts our food choices have on the environment (did you know that by eating one less hamburger a week, you can significantly […]