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A month or two ago, the Shepherd’s Grain farmers were just finishing their harvest, climbing off their combines after a long season. This year in the Pacific Northwest, we may have had a disappointing late spring and mild summer for beach-goers, but it was just cool and rainy enough to pamper the wheat fields. And a high yielding season is not only great for the farmers, but also for all of us. Our relationship is not bran deep. Bon Appétit Management Company throughout the Pacific Northwest partners with Shepherd’s Grain to create our from-scratch pizza dough, bread, and pastries. Bon Appétit at Seattle University, for example, goes through 1,550 pounds of Shepherd’s Grain flour a week to feed lunch-going students, faculty, and staff!

Simply taking the time to take care of yourself and eat mindfully is calming and beneficial to your health. For this month’s Well Being Challenge, we encourage you to try eating without distractions (no computers, phones, television, etc.) once a day for one week. Share your journey of mindful eating by posting comments about your experiences or photos of meals and snacks that you ate mindfully on our Facebook page wall. Here is a recipe with stress-reducing properties to get your started on your path to mindful eating.

With Thanksgiving fast approaching, so is that day when the feast is over and the guests have gone home – and you have a giant dish full of leftover turkey sitting in the refrigerator. Sure, you could make turkey sandwiches — the classic way to use up leftovers — but the Bon Appétit team at Cisco-San Jose in San Jose, CA, has some more creative ideas. Since guests often ask for recipes from the chefs, this holiday season the team proactively provided customers with ideas of how to get the most out of their Thanksgiving meal.

With such student organizations as Farm Club, a brand-new cooking student organization headed by young Swedish chef Vayu Maini Rekdal, and Food Truth, considered the most active group on campus, it’s no wonder Carleton College students flocked to compete in the campus’s first annual Sustainable Iron Chef Competition, hosted by Bon Appétit Management Company in honor of the first national annual Food Day. Cooked up by the Center for Science in the Public Interest, Food Day is a movement for “real food” across the country.

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Bon Appétit at Goucher College kicked off November with a new tradition for the campus: Iron Chef, college style. Representatives from each of the four classes—freshmen through seniors—were tasked with creating a delicious meal in a limited time frame not only for a panel of discerning judges, but for the entire café… during the dinner rush. That meant cooking not just for three or four, but for hundreds. Adding a whole new element to the competition, this certainly left the student competitors an appreciation of what kitchen staffs in college dining halls do three times a day, every day!

In certain circles, some farmers are as famous as rock stars. Bon Appétit Farm to Fork partner Al Courchesne of Frog Hollow Farm in Brentwood, CA, is one of them. Renowned Berkeley, CA, restaurateur Alice Waters has been known to serve his O’Henry peaches, Rainier cherries, Goldensweet apricots, and Warren pears unadorned for dessert at Chez Panisse. To learn why, I organized a tour of Al’s farm along with a group of 50 faculty members, staff, students, and Bon Appétit Sous Chef Cheylin Hale from Mills College in Oakland, CA.

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Walnut-Sage Pesto Makes 1 cup

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Redlands in California’s San Bernardino Valley has a rich agricultural heritage, having once been one of the area’s largest producers of citrus crops. The Redlands Conservancy seeks to preserve both the agricultural land and its heritage – goals Bon Appétit is proud to support.

Redlands in California’s San Bernardino Valley has a rich agricultural heritage, having once been one of the area’s largest producers of citrus crops. The Redlands Conservancy seeks to preserve both the agricultural land and its heritage – goals Bon Appétit is proud to support.