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For this month’s Well Being Challenge, we encourage you to eat at least seven servings of fruits and vegetables and two servings of whole grains every dayfor one week. Visit cafebonappetit.com for resources to help determine what is a standard serving of fruits, vegetables, and whole grains. Share your experiences by posting comments or photos of foods in proper portions on our Facebook page wall. Here’s a recipe to get you started.

The young farmers movement and interest in campus farms is blooming, and with them, inquiries about campus farms are steadily flowing to my inbox. This information is meant for sharing­ – for inspiration, ideas, and contacts. So here’s yet another amazing campus farm to know about: Zena Farm in Salem, OR.

This past fall I traveled to beautiful Colombia to visit the birthplace of the delicious Fair Trade Certified™ Cordillera chocolate with which Bon Appétit Management Company chefs bake. In this second post of the series, I share some of the details of my visits to cacao farms.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a dayfor one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

What’s in our food? Most Americans think we have a right to know — and that means not just calories, salt, fat, and preservatives, but genetically engineered ingredients such as corn and soy. The Bon Appétit Management Company has joined forces with more than 450 consumer, healthcare, environmental and farming organizations, manufacturers, retailers for the Just Label It campaign, which is calling on the U.S. Food & Drug Administration to label GE foods. Last week Just Label It released a new video, directed by Robbie Kenner of “Food, Inc.” and designed to persuade consumers to tell the FDA they agree.

For Jewish college students following a kosher diet, meal times on campus can be daunting – unless they attend Washington University in St. Louis, MO, or Goucher College, in Baltimore, MD. These universities were ranked Nos. 1 and 3 by College Prowler as offering the best kosher dining options, and since College Prowler’s rankings are created “for students, by students,” prospective students can trust that these schools have got them covered.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a day for one week.

For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started

Chocolate is such an integral part of American culture, and I too believe that little in this world can beat a bite of really fantastic chocolate. Well, I’m happy to report that getting to see where chocolate comes from, and learning all about how it’s grown and processed, actually gave consuming the finished product a run for its money. In October I had the immense pleasure of traveling to central Colombia to visit the birthplace of the delicious Fair Trade Certified™ Cordillera chocolate with which Bon Appétit Management Company chefs bake.

For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination — foods that complement each other nutritionally — once a day for one week. For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started.

The holidays are a time for celebration, but also a time to help those less fortunate. Project Open Hand, an organization that provides daily “meals with love,” groceries, and nutritional counseling for homebound and critically ill people in the Bay Area, found a way to combine the two.