Blog: The Buzz

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  • Blog

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say?

  • Blog

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say?

  • Blog

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say?

  • Blog

Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life.

  • Blog

Carb cycling is the latest go-to diet to boost athletic performance and burn fat. But what does the science say?

  • Blog

What’s the buzz? The Mediterranean-DASH Intervention for Neurodegenerative Delay — a.k.a. the MIND Diet —  will help your brain stay younger for longer. But what does the science say?